Low carb. Keto. Paleo. IIFYM. Flexible dieting. Intermittent fasting. Calories in-calories out. *insert branded diet name here* OF COURSE you can eat donuts. OF COURSE avocados have magical fat burning qualities. OF COURSE grains will murder your pets in their sleep. OF COURSE you need to buy this disgusting shake. Dietary approaches are incredibly… Read More The Mystery of The Best Dietary Approach
This season, my first season as a professional bodybuilder, I’ve approached prep differently in a number of ways. “But Stephanie! Why on Earth would you change things when your previous approach has been so good?! For fuck’s sake you earned your pro card using those methods! They’re carefully, painstakingly documented and proven!” Yeah. Hear me… Read More Programming Discussion:Renaissance Periodization’s Female Physique Template
I spent the morning learning how to operate Final Cut Pro, experimenting with video editing, creating voiceovers, splicing together videos, adding titles and written commentary… though adding a background track underneath my speaking has thus far eluded me. Seriously. If anyone knows how to do that, hit me up, because my Google-fu was… Read More 2017 WNBF Worlds Prep- Now on Video!
I didn’t fall off the face of the Earth- I’m still here! After months and months of brushing it off when people have suggested I start a YouTube channel, I gave it a try today. It’s nothing fancy- I have very few video editing skills, so, it’s just me talking. Like a spoken blog post,… Read More Today is NOT Show Day- The First SRS Vlog!
Preface This was admittedly one of the most difficult posts I’ve written to date. Much of it was written in my hotel room outside of Boston, two days prior to taking the stage for my pro figure debut, as I reflected on the preceding 22 weeks of contest prep. While some it may seem to… Read More Pro Show Shenanigans
This week, I acted like a massive asshole to one of my really good friends. In a fit of hunger and frustration, I acted like a jerk, and reacted in a hurtful manner rather than addressing my feelings directly with her. My friend is an incredible baker- like, should open a bakery kind of incredible… Read More I’m Sorry I’m Like This: Supporting Your Competitor
If you follow me on Instagram, Snap Chat, or Facebook, you already know that I recently returned from an absolutely mind-blowing two week vacation in Thailand. I tried durian ice cream… and really liked it! Made friends with an Asian elephant named Saxad outside if Chiang Mai… Took a Thai cooking class with… Read More Thai-et Breaks. Ok I’m Sorry For That One. This is About Diet Breaks.
Heading into my third consecutive bodybuilding season, and my third season coaching myself through the process, I found myself reflecting a bit on what it is I’ve learned. From the very beginning, from the day I registered for my first show, I’ve used this space to keep track of, make sense of, and share my… Read More How to be an Unsuccessful Athlete
I recently (loathingly) participated a not-uncommon, but annoying, interaction in which a complete stranger took it upon himself to send me a message. Silly me, I responded. You see, I always hope for the best- perhaps someone wanted my advice, or even to pay a nice compliment. Right? Wrong. He wanted to let me know… Read More Internet Fitness and the Pitfalls of Being Female
Every powerlifter has a first powerlifting meet. And like with any first experience, there can be a lot of anxiety surrounding it- how does it go? What will it be like? Will it be super obvious that I’m not sure what’s going on? Will someone explain this shit to me? I hate going into something blind-… Read More Anatomy of a Powerlifting Meet