Thai-et Breaks. Ok I’m Sorry For That One. This is About Diet Breaks.

If you follow me on Instagram, Snap Chat, or Facebook, you already know that I recently returned from an absolutely mind-blowing two week vacation in Thailand. I tried durian ice cream… and really liked it!   Made friends with an Asian elephant named Saxad outside if Chiang Mai…   Took a Thai cooking class with… Read More Thai-et Breaks. Ok I’m Sorry For That One. This is About Diet Breaks.

Q&A: Supplements

A while ago, I opened up my Snap Chat for a Q&A session, and received an absolutely shocking number of questions. I did my best to answer each one, with all but a few receiving responses. The response was phenomenal! I will definitely be opening up for more of these- with specific topics- in the… Read More Q&A: Supplements

My Recipe for Macro Adherence: Carb Cycling and Intermittent Fasting

What is it that makes a person’s diet successful? Of course, I don’t mean diet in the vernacular “Jenny Craig/Weight Watchers/oh no, I’m on a diet,” sort of way, but the “this is what I eat,” way. I mean some people are successful in meeting their goals with Paleo, some with intermittent fasting, some with… Read More My Recipe for Macro Adherence: Carb Cycling and Intermittent Fasting