Three days out! Today was my last training day, well, technically. Today was the last day that I am actually following my lifting plan for the week. The next two days I will do short, full-body circuits with the primary goal of simply getting a pump and moving the glycogen around in my muscles, so… Read More The Carbs are a Lie: Three Days Out Reflection
Eight weeks, two days out. Things are getting serious now, folks. First, exciting news: I am officially sponsored for my first competition! I had dinner this week with an outrageously helpful and always in-the-know friend, and the owner of a lovely supplement company called Nutrilys DelMar. By the end of dinner, I had a belly full of… Read More The Old Standby: Using the KISS Method
Two weeks ago today, Coach looked at me and said “You’re too damn skinny. If I have you cut any in the next 14 weeks you’ll be the smallest girl on stage. You shred fast, so let’s use that to our advantage and give you a few weeks of building.” I’m now charged with building… Read More I love calories, calories are my favorite!