My Recipe for Macro Adherence: Carb Cycling and Intermittent Fasting

What is it that makes a person’s diet successful? Of course, I don’t mean diet in the vernacular “Jenny Craig/Weight Watchers/oh no, I’m on a diet,” sort of way, but the “this is what I eat,” way. I mean some people are successful in meeting their goals with Paleo, some with intermittent fasting, some with… Read More My Recipe for Macro Adherence: Carb Cycling and Intermittent Fasting

Setting Up for Success if Pointless if You Ignore the Plan

So reverse dieting. It’s stupid hard. Especially when you don’t do it right because of reasons. Reasons being prioritizing photo shoots and idiot vanity.   I’ve had photo shoots booked since the show (in various states of yam-ness… I’m totally back to normal colored as of this morning, though!), so I’ve been trying to stay… Read More Setting Up for Success if Pointless if You Ignore the Plan