As of yesterday morning, I’ve officially been on contest pre for the LA Muscle Mayhem for 8 days, and am 7 weeks out from that contest. And I can already tell this prep might be a rough one. My last prep went well. Easy! Almost too easy. I should have known it couldn’t always be that… Read More This One Is A Little Different
I have just more than 4 weeks until the meet. First things first: get my programming right. I’ve had such great success using Candito’s 6 week strength template, that I would be stupid to change things up now, particularly since the programming is set up to peak you for a meet- the sixth week is either… Read More Step 1: Programming for Powerlifting
Hi. I didn’t forget about you. I still love you, I promise. I’m just sitting over here on the struggle bus. My last post was pretty confessional, and I have to say, I’m still struggling with the same stuff. Without a contest date in my focus I’m really finding it harder and harder to… Read More Moving Forward… Positivity Returning Soon!