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    • Lifting Day: April 30, 2016- Figure Prep, 4 weeks out
    • Training Day: Saturday, January 30, 2016- Exercises in Estimation
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Squat Rack Shenanigans

Striking a Balance Between Strength and Stage

Tag: hormones

Tiny Little Hormones, Big Freaking Deals

Let me just start this by saying that I feel awesome.   I’ve been away for a while, and I talked about that a bit in this post, so I won’t get back into it again, but I’m super glad to be back and feeling good. I’ll preface this post by stating that I am… Read More Tiny Little Hormones, Big Freaking Deals

September 20, 2018September 20, 2018 Spio7 Comments

Stage Ready DEXA Scan Results

If you follow me on Snap Chat (SRShenanigans), you were privy to me, sans makeup, embarking on my second DEXA scan adventure. My first scan was completed at the end of January, at the top of what would be considered my “offseason,” when calories were high (slightly above maintenance) and I was competing in powerlifting,… Read More Stage Ready DEXA Scan Results

June 14, 2016September 3, 2017 Spio9 Comments
I'm Stephanie! In the land of powerlifters, I'm the bodybuilder- a WNBF natural figure pro, in fact; in the land of bodybuilders, I'm the powerlifter- a nationally ranked, elite level USPA 123 class lifter. I do my best to strike a balance between the two- both strong on the platform, and aesthetic on stage.

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