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Tag: glute activation

Acknowledging and Addressing Weaknesses- Glute Activation

Whew! That powerlifting meet really did me in! It turns out, setting FOUR lifetime PRs in a day does a number on a body- Sunday, I probably expended 20 calories total. I simply remained horizontal for the entirety of the day, and consumed everything. EVERY. THING. My body was absolutely mangled.   Monday, though, I… Read More Acknowledging and Addressing Weaknesses- Glute Activation

December 16, 2015 Spio4 Comments
I'm Stephanie! In the land of powerlifters, I'm the bodybuilder- a WNBF natural figure pro, in fact; in the land of bodybuilders, I'm the powerlifter- a nationally ranked, elite level USPA 123 class lifter. I do my best to strike a balance between the two- both strong on the platform, and aesthetic on stage.

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