Whew! That powerlifting meet really did me in! It turns out, setting FOUR lifetime PRs in a day does a number on a body- Sunday, I probably expended 20 calories total. I simply remained horizontal for the entirety of the day, and consumed everything. EVERY. THING. My body was absolutely mangled.   Monday, though, I… Read More Acknowledging and Addressing Weaknesses- Glute Activation