The Mystery of The Best Dietary Approach

Low carb. Keto. Paleo. IIFYM. Flexible dieting. Intermittent fasting. Calories in-calories out. *insert branded diet name here* OF COURSE you can eat donuts. OF COURSE avocados have magical fat burning qualities. OF COURSE grains will murder your pets in their sleep. OF COURSE you need to buy this disgusting shake.   Dietary approaches are incredibly… Read More The Mystery of The Best Dietary Approach

The End of “Offseason,” and the Idea of It, Too

Over the past year, I’ve embarked on two “bulking cycles,” but, like… not really.   You see, nothing in my research has led me to believe┬áthat bulking, in the traditional bodybuilding sense- eating a bunch, gaining 10-20…30…40… pounds over a couple of months, then shredding down over the course of 20 weeks or so in… Read More The End of “Offseason,” and the Idea of It, Too