Thai-et Breaks. Ok I’m Sorry For That One. This is About Diet Breaks.

If you follow me on Instagram, Snap Chat, or Facebook, you already know that I recently returned from an absolutely mind-blowing two week vacation in Thailand. I tried durian ice cream… and really liked it!   Made friends with an Asian elephant named Saxad outside if Chiang Mai…   Took a Thai cooking class with… Read More Thai-et Breaks. Ok I’m Sorry For That One. This is About Diet Breaks.

Q&A: Supplements

A while ago, I opened up my Snap Chat for a Q&A session, and received an absolutely shocking number of questions. I did my best to answer each one, with all but a few receiving responses. The response was phenomenal! I will definitely be opening up for more of these- with specific topics- in the… Read More Q&A: Supplements

Every Part of You is a Piece of the Whole; Listen

I’m going to be honest- this week had been rough. So far, it’s been the roughest since I started preparing for this contest. Mentally, physically, emotionally, I’ve been pretty well wrecked. I’ve been stressed about deadlines for my masters thesis and work stuff and making sure I’m eating right and lifting hard and leaning out,… Read More Every Part of You is a Piece of the Whole; Listen