Giving Up Control

I’ve always been proud to tell people that I’m self-coached. Two elite powerlifting totals and a natural bodybuilding pro card felt like even greater accomplishments when I could add that little tidbit on the end. I did it, all by myself. The traiing, the nutrition, the accountability- those victories were mine, just mine. 

What an arrogant asshole. … Read More Giving Up Control

The Mystery of The Best Dietary Approach

Low carb. Keto. Paleo. IIFYM. Flexible dieting. Intermittent fasting. Calories in-calories out. *insert branded diet name here* OF COURSE you can eat donuts. OF COURSE avocados have magical fat burning qualities. OF COURSE grains will murder your pets in their sleep. OF COURSE you need to buy this disgusting shake.   Dietary approaches are incredibly… Read More The Mystery of The Best Dietary Approach

Thai-et Breaks. Ok I’m Sorry For That One. This is About Diet Breaks.

If you follow me on Instagram, Snap Chat, or Facebook, you already know that I recently returned from an absolutely mind-blowing two week vacation in Thailand. I tried durian ice cream… and really liked it!   Made friends with an Asian elephant named Saxad outside if Chiang Mai…   Took a Thai cooking class with… Read More Thai-et Breaks. Ok I’m Sorry For That One. This is About Diet Breaks.

Q&A: Supplements

A while ago, I opened up my Snap Chat for a Q&A session, and received an absolutely shocking number of questions. I did my best to answer each one, with all but a few receiving responses. The response was phenomenal! I will definitely be opening up for more of these- with specific topics- in the… Read More Q&A: Supplements