The Mystery of The Best Dietary Approach

Low carb. Keto. Paleo. IIFYM. Flexible dieting. Intermittent fasting. Calories in-calories out. *insert branded diet name here* OF COURSE you can eat donuts. OF COURSE avocados have magical fat burning qualities. OF COURSE grains will murder your pets in their sleep. OF COURSE you need to buy this disgusting shake.   Dietary approaches are incredibly… Read More The Mystery of The Best Dietary Approach

Programming Discussion:Renaissance  Periodization’s Female Physique Template

This season, my first season as a professional bodybuilder, I’ve approached prep differently in a number of ways.  “But Stephanie! Why on Earth would you change things when your previous approach has been so good?! For fuck’s sake you earned your pro card using those methods! They’re carefully, painstakingly documented and proven!”  Yeah. Hear me… Read More Programming Discussion:Renaissance  Periodization’s Female Physique Template

Thai-et Breaks. Ok I’m Sorry For That One. This is About Diet Breaks.

If you follow me on Instagram, Snap Chat, or Facebook, you already know that I recently returned from an absolutely mind-blowing two week vacation in Thailand. I tried durian ice cream… and really liked it!   Made friends with an Asian elephant named Saxad outside if Chiang Mai…   Took a Thai cooking class with… Read More Thai-et Breaks. Ok I’m Sorry For That One. This is About Diet Breaks.